After delivering a baby, you might feel ecstatic holding your baby in your arms. Let’s remember, it is also the time when you may want to give yourself some time to recover fully from the surgery. In the hospital, you had doctors and nurses monitoring your progress, but what you do when you are at your home? Taking proper care can speed up your recovery time and help you revert back to your former fit self. Let’s know the rules of the game…

Tips for Recovering from a C-Section

Listed below are some tips for C-section recovery:

• Follow the Medications Carefully to Recover from a C-Section:You may be tempted to throw your pain medications once in familiar surroundings, but you do not want to do it. You may need these medications to control the pain.
• Do Not Hesitate to Call Your Medical Caregiver:If there is swelling and oozing from the incision site or sudden pain or fever you can consult your medical caregiver. This can help you get immediate attention and treatment.
• Hold a Pillow against Your Incision While Vomiting or Sneezing: If you feel pain while coughing, vomiting, laughing or sneezing, holding a pillow against your incision can support the muscles in that area. This can help in alleviating pain and avoid jerk in the incision area.
• Rest and Regular Walking for C-Section Recovery: Once you are home, you may want to take plenty of rest. At the same time, you can take regular slow walk. Slow walking can help in digestion of foods and prevent complication from blood clots. You can gradually increase your activity as you recover.
• Eat Healthy Diet to Recover from a C-Section: Eating nutritious food can help not only in making you feel better but can also provide your body with essential nourishment. This can speed up your recovery time and help you heal better.
• Ask for Help to Avoid Lifting Heavy Objects: You may not want to lift heavy objects or do something that can put stress or cause oozing from the incision area. You can seek help from your partner, parents or parents-in-law or hire a help.

After having C-section, you can experience post-partum blue like most mothers. Do not worry; you can always take expert’s advice. With care and love from your family, you can easily tide over these discomforts and enjoy your motherhood.