Pregnancy

Tips for the Prevention of a Miscarriage

The majority of miscarriages happen in the first thirteen weeks of pregnancy. It is an exciting period for a woman when she begins her journey into motherhood. There are many tips for theprevention of miscarriageswhich you can follow. When you come to know that you have conceived, you need to make certain changes in your lifestyle and be informed about miscarriages as well. So, here are some of the simple tips to help prevent amiscarriage from occurring.

Preventing a Miscarriage

Most of the causes of miscarriages are due to abnormalities in the chromosomes. You cannot do much to prevent these types of abnormalities. But one thing that you can do is to provide a healthy environment before conception for a healthy pregnancy. Here are the tips:

  • Do not smoke or be around smoke.
  • Take your daily dose of folic acid after consulting your doctor.
  • Keep your weight in theappropriate range for your height.
  • Manage your stress.
  • Eat healthy foods.
  • Exercise regularly.
  • Do not drink alcohol.
  • Keep your abdomen safe.
  • Do not take over-the-counter medications before checking with your doctor.
  • Eliminate or limit your intake of caffeine.
  • Avoid environmental hazards, like infectious diseases, radiation, and x-rays.
  • Avoid contact activities or sports that can have risks of injury.

Once you realize that you are pregnant, one goal that you must have is to be as healthy as possible to create astrong environment in which the baby can grow. Unfortunately, miscarriages can affectwomen very badly. They are left with unanswered questions about their physical and emotional recovery.  Women should keep communication lines open with their family, healthcare provider, and friends, especially after a miscarriage. You can follow these tips to try to prevent a miscarriage, but there is no guarantee that you will completely avoid one.  The chances differ for each woman. So, all you can do is maintain a healthy lifestyle even before you conceive for a better chance at a healthy pregnancy.

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