Pregnancy

Multiple Pregnancy – Is it Safe to Exercise?

If you are expecting multiples, then you may have to gain more weight and calories for the nourishment of the fetuses. Some women wonder howhaving multipleswillaffect their exercise routine.  The answer is a bit confusing.  It is recommended that women exercise for thirty minutes with a normal single pregnancy.  However, in the case of amultiples pregnancy,a woman might want to refrain from aerobic exercises because of the high risks and potential problems. Even theAmerican College of Obstetricians and Gynecologists (ACOG)suggests that pregnant women avoid aerobic exercises. If you were physically active before pregnancy, then it is considered to be safer to exercise. However, consult your doctor before starting your exercise regimen, especially in the case of a pregnancy with multiples. Read onto learn more about safe exercising whenhaving multiples.

Multiple Pregnancy – Safe Exercising

If you have permission from your gynecologist, then you can begin with your exercise routine. Here are some safe tips for exercising:

  • If you were walking daily before pregnancy, then there is a good chance that you can continue walking through the first half of the pregnancy.
  • You can even opt for non-weight bearing exercises as they can be tolerated better.
  • You can go swimming as many of the women find the buoyancy of the pool enjoyable and comfortable.
  • Kegel exercises and pregnancy yoga are other excellent ways of safe exercising.

Multiple Pregnancy – What Exercises to Avoid

Here are some of the exercises that you need to avoid.

  • You must avoid any exercise that requires you to lie flat on your back.
  • Resistance exercises and weight training also must be avoided.
  • Avoid exercising if the weather is too hot or humid or if you are suffering from a high fever.
  • Saunas and hot tubs must be avoidedas they are harmful for you and the baby as well.

Warning Signs

Here are some of the warning signs or red flags that you must stop exercising:

  • Severe swelling in your feet
  • Feeling of light-headedness
  • Vaginal discharge or bleeding
  • Pelvic pressure
  • Mild to moderate contractions

If you experience these signs, then consult your healthcare provider immediately.  Discuss with your doctor all ofyour exercise options before starting your exercise routine. This will help you have a healthy and happy pregnancy.

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