Pregnancy

Top 5 Foods to Increase Fertility

A healthy and balanced diet is that which keeps us healthy and helps prevent some diseases. This implies to every human being and is needed for all the stages in one’s life. It is vital, especially when you plan to have a baby and so, here are some of thefoods to increase fertility. To have a fertile body, you should eat properly and adopt a healthy life style. Here is a list offoods to increase fertilityrate.

Fertility Foods

Some foods that ensure fertility are called fertility foods and they are as follows:

  • Foods rich in calcium to ensure healthy and strong bones as calcium arerequired in higher levels pregnancy.
  • Green tea is a good fertility food because it can enhancefertility. It has high amounts of antioxidants. This helps in making the immune system healthy and strong. Drinking green tea increases your chance for conception.
  • Fruits rich in vitamin C i.e. Citrus fruits like oranges, lemon and berries. These fruits enhance the fertility rates by strengthening and boosting the immune system. This paves the way to a successful and healthy conception.
  • Whole grains, nuts, green leafy vegetables are foods that can increase the fertility rates. They contain vitamin B6 and folic acid, which regulates the hormones for the reproduction process. Folic acid can prevent congenital deformities of the neural tube in the fetus.
  • Water is among the important fertility foods. Consuming at least 8 glasses of water a day helps you to have a fertile and healthy life. Water assists in cleaning the body off all the toxic matter from within the body.

These are some of thefoods that may help improve fertility and a healthy lifestyle.

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