Pregnancy

Top 10 Healthy Pregnancy Snacks

Are you trying to follow a nutritious diet plan? Snacks are a great way to get started. You can have servings of fruits, vegetables, and calcium rich foods.

Melinda Johnson,a registered dietitian and national spokesperson for the American Dietetic Association,says that munching on small portions of healthy foods throughout the day can reduce the hunger. It removes fatigue and provides your baby with important nutrients.

Here are some of thehealthy pregnancy snacksneeded for you to make your snack break delicious and satisfying.

Top 10 Healthy Pregnancy Snacks

Foods that are convenient may taste good but can be full of preservatives and other ingredients. There are a number of easy and quick foods that are good for your health and the baby as well. During pregnancy, what you need is a light meal or a snack to keep you full till your next full meal. Here are some of the top 10healthy pregnancy snacks

 

  • Fruit Servings:

Eat an apple, orange, banana or any other favorite fruit. You can use the little 4-ounce fruit cups that can be counted as one serving. This meets your daily recommended quota of fruits during pregnancy. Choose natural juices rather than the ones with added preservatives and sugary syrups.

  • Raisins:

A small box provides a little boost of iron, fiber and potassium and it satisfies your sweet tooth as well.

  • Yogurt:

One container with 6 ounces of this convenient and nutritious food provides nearly 25% of the daily requirement of calcium and protein. It is also packed with vitamins and minerals. If the label on the container says “active and live cultures,” then you get the benefits of probiotics as well. These help in proper digestion and protects the entire digestive tract.

  • Trial Mix:

Add one cup of whole grain cereals to a handful of your favorite dried nuts and fruits. You can add almonds, cranberries, walnuts and cherries. Keep them in a re-sealable bag in your car or desk for a crunchy snack.

  • Salad Bar:

Some of the restaurants, fast-food centers and other stores have salad bars, where you can serve yourself whole day’s worth vegetables and fruits. Load yourself with carrots, celery, spinach, zucchini, tomatoes and cucumbers. You can add kidney beans, nuts and chickpeas for increasing your intake of protein. Top up with raisins for fiber, potassium and iron.

  • Baby Carrots:

Raw carrots are rich in fiber and vitamin A. Dip them in yogurt or hummus to get an extra dose of nutrition.

  • Orange Juice with Vitamin D and Calcium:

Half cup of orange juice provides you with the daily requirement of Vitamin C and around 15% of the calcium. You can keep a bottle of juice and drink it where ever you go, but check the labels on the juice bottle for maximum fortification.

  • Whole Grain Cereal or Instant Oatmeal:

You can keep this in single-serving packages at your work place in the desk for a filling and a quick snack. Now-a-days, most of the breakfast cereals are fortified with the required minerals and vitamins, which even includes folic acid.

  • Fat-free or Low-fat Cottage Cheese:

Low fat cottage cheese is an excellent source of proteins and has some amounts of calcium as well. You can search for single-serving containers in the grocery stores. You can top it with fruits or even a handful of dried fruits and nuts to make it tastier and pleasing to your taste buds.

  • String Cheese:

Most of them are not aware of this string cheese but this would surely become your favorite snack. These low-fat mozzarella sticks are packed with calcium. One stick of mozzarella stick provides the same levels of proteins that you might get in an eight ounce glass of milk.

 

These were some of the top 10healthy pregnancy snacksthat are packed with all the vitamins and minerals needed for you and the baby throughout the pregnancy. But there are certain foods that you need to avoid as they can be harmful for you and the baby as well. So, read on to know some of the foods that you need to avoid strictly.

Foods to Avoid

Here are some of the foods that you need to avoid:

  • Packaged ramen noodles:

You need to read the label because these fast cooking noodles are packed with fat and salt, which are unhealthy, especially during pregnancy.

  • Soda:

Do not fill your stomach with empty calories and sugary drinks as you would not have space for other nutritious drinks. Low-fat milk, juices and water are the better choices.

  • Commercial Lunch:

Commercial lunch bags are nothing but fast foods that are regarded as a quick fix for hunger pangs. These have nothing other than fats and salts that make them a poor choice for snacking. There are many other healthier options and that contain your nutritional requirements. Try not to go for unhealthier foods that are high in salt, sugar and fats.

Frozen Prepared Meals:

There are some frozen foods that have large amount of fats and salts. Check for the labels and the ingredients. You can boil a potato and top it with steamed broccoli and cheese for a healthy and fast meal. If you cannot avoid frozen foods then go for organic frozen foods that are low in salt and fats. Be sure to read to label when you are buying something.

  • Romaine Lettuce:

Opt for greens like romaine lettuce which is high in fibre, Vitamins A, C and in minerals such as calcium, potassium and folic acid. Iceberg lettuce has very minute amounts of these nutrients and this is the reason why romaine is preferred.

Other Snack Tips

Here are some of the tips for healthy pregnancy snacks:

  • Do not buy junk food.
  • Think small because all you need to do is go for a small handful of raisins or other dried fruit for example.
  • Drink plenty of water to keep yourself hydrated.

These were some of the tips forhealthy pregnancy snacks

 I hope these tips come in handy.

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