Pregnancy

Top Ways to Induce Labor

Your gynecologist or obstetrician may tell you the baby might be born at any time during the last days of your third trimester. There are many ways to safely and naturally induce labor at home. Talk to your midwife or gynecologist if you want to try these self-induction methods for starting labor.

When a pregnant woman is nearing the end of her pregnancy, she may be nervous or stressed. If you intend to  use natural ways to induce labor, it is important to be calm. Before trying many of these activities, make sure you are hydrated.  Some ways to naturally induce labor:

  • Walking:

    Walking simply encourages the work of gravitational forces. Women are mostly advised to walk up and down the stairs to increase the cervical pressure but walking on a flat surface is also good.

  • Cycling:

    This method is advised for women who find it difficult to walk at this late stage. Pedaling on a stationary cycle for some time can help the start of contractions. Make sure it does not cause any discomfort.  If so, discontinue the physical activity. Sexual Intercourse. This works by releasing the hormones involved in child birth. These hormones stimulate the labor by ripening the cervix, which is the beginning of labor. The hormone oxytocin helps in uterine contractions. Also, the prostaglandins found in semen play a major role in softening and ripening the cervix.

  • Sexual Intercourse:

    This does work as it helps in the release of hormones involved in child birth. These hormones stimulate the labor by ripening the cervix, which is the starting process of labor. Oxytocin hormone helps in the uterine contraction. The prostaglandins found in semen play a major role in softening and ripening of the cervix.

  • Nipple Stimulation:

    Nipple stimulation helps by releasing the hormone oxytocin. Do this only after consulting your midwife or gynecologist. . Vigorous stimulation of the nipples can cause strong labor contractions.

  • Massage:

    You can get a professional pre-natal massage as it relaxes the mother and helps in the process of labor.

  • Acupressure:

    Acupuncture is an effective and safe way to induce labor. Best done by a professional.

  • Talk to Your Baby:

    This is another simple process as it helps release the hormones needed for labor. All you need to do is talk to your baby and make him or her feel welcomed. This helps mother-baby bonding as well as inducing labor.

These are some of the ways to naturally induce labor.

It is important that you talk to your health care provider before following any of these simple and effective ways to naturally induce labor.

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