Foods to Lower Blood Pressure in Pregnancy

High blood pressure during pregnancy can be harmful for you and the baby. It affects about 6 to 8% of all pregnancies in the United States. Apart from taking medication to control the problem, there are also certain foods that are known to lower blood pressure.

High blood pressure is common in first time pregnancies and can mostly be observed among women who under the age of 20 or over the age of 40. Other risk factors are if you have multiple pregnancies or if you are obese. Read on to find out what are the top foods to lower blood pressure.

Foods to Reduce High Blood Pressure during Pregnancy

Discover the top five foods that lower high blood pressure:


Kent Holtorf, MD of the Holtorf Medical Group, has stated that magnesium relaxes the blood vessels and reduces blood pressure. Magnesium is found in chocolate and when taken in small quantities, magnesium is found to be useful in lowering high blood pressure. Some foods that have high magnesium levels are almonds, artichokes, black beans, pumpkin seeds and spinach.


Bananas are a rich source of potassium and potassium helps in lowering the blood pressure and reducing the retention of fluids. Dr. Holtorf states that bananas are another food that lowers blood pressure. Other foods that are rich sources of potassium are yogurt, avocados, raisins, beets and oranges.


The omega-3 fatty acids present in fish help to reduce inflammation and relax the blood vessels by acting against high blood pressure. Dr. Holtorf further adds that pregnant women must avoid fish that contain mercury and instead opt for fish with low mercury content.


Vitamin C helps expand constricted arteries by lowering the blood pressure. You should stock up on fruit and vegetables that are rich in vitamin C like kiwis, oranges, red cabbage, bell peppers, grapefruits and strawberries.

Low-Sodium Foods

The American Heart Association states that sodium retains bodily fluids. The heart will therefore pump harder to flush out these difficult fluids. This in turn raises blood pressure. As a result, lowering the sodium levels can play a vital role in lowering blood pressure.

These are some of the foods that can help to lower blood pressure in pregnancy.

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