Pregnancy

Symptoms of Constipation during Early Pregnancy

Constipation is a very common problem in early pregnancy. There are certain symptoms of constipation that can be noticed from early on in the pregnancy. Bloating and gas may be intense for a pregnant woman and there is a good chance that she may develop hemorrhoids as well. Constipation during early pregnancy is accompanied by some symptoms.

Symptoms of Constipation in First Trimester

Here are some symptoms of constipation in the first trimester:

  • Feeling tired with an inability to sleep
  • Physical and mental problems
  • Heartburn
  • Backaches
  • Painful elimination of stools
  • Bloating
  • Mental stress
  • Straining
  • Hard stools

Constipation can cause complications including hemorrhoids that may cause cracks and tears in the rectum or anus, leading to bleeding.

Treatment for Constipation in Early Pregnancy
Treating the signs of constipation in pregnancy is the first approach. Doctors recommend that pregnant women eat a lot of fiber-rich foods and drink lots of water along with doing mild to moderate exercise. Here are some simple ways to treat constipation in pregnancy:

  • Fiber-rich food:
    Foods that are high in fiber ensure that the feces do not dry out but remain soft. This helps in the elimination of waste products from the body. Foods like vegetables, fruit, breakfast cereals, prune juice and wholegrain bread contain high amounts of fiber.
  • Drink Lots of Water:
    Pregnant women must drink at least 6 glasses of water per day to prevent constipation during pregnancy. Drink lots of fresh juice as it is especially good for pregnant women.
  • Exercise:
    Mild exercise can help in the stimulation of the bowels, resulting in improved digestion. You may find yourself straining hard when you have a bowel movement. Instead of straining, go for a swim or walk for 20 to 30 minutes. This improves your digestion and it enhances your overall wellbeing, too.

Even though constipation is not a serious problem, if it is accompanied by pain and alternately with diarrhea, passing blood or mucus, then you need to talk to your doctor immediately for further treatment.

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