Pregnancy

Tips for a Healthy Pre-Pregnancy Diet

Now that you are trying to conceive, it is high time that you change your eating habits and make certain lifestyle changes. Here is how you should get started with the pre-pregnancy diet. Here are some of the tips to improve your diet and safeguard your baby-to-be’s health. You may have to make tough choices and seriously start thinking about the pre-pregnancy diet. Read on to explore healthier eating patterns.

Dietary Changes When Trying to Conceive

Here are some of the important changes that you need to do before getting pregnant or when planning to conceive:

Junk the Junk Food

  • Reduce the intake of refined white flours and sugars like doughnuts, cookies, candy, and cakes.
  • Do not go for the saturated fatty acids, like the fried and grilled foods.
  • A high intake of such fats can increase the risk of pregnancy morning sickness.
  • So, all you need to do is say a big “NO” to all the junk foods.

Consume Folic Acid

  • This vitamin should be started before conception if possible as it lowers the chance of your baby developing neural tube defects.
  • Most of the green leafy vegetables and the whole grains are rich in this vitamin.
  • So, consume lots of green leafy vegetables like spinach, and you can consult your health care provider for a good folic acid supplement.

Relish the Right Foods

  • Increase all the foods that you and the baby need, like delicious salads with carrots, papaya, and mango.
  • Eat more whole grains like brown rice, whole-wheat bread, and oatmeal
  • You can also consume dairy products that have a low fat content in them.

Never Skip Meals

  • Never be in a hurry even if you miss the train, eat and then leave.
  • Breakfast should especially never be skipped as it lowers your energy levels.
  • Since you are even planning to have a baby, it is important for your health and the baby’s as well.
  • You are depriving your body of the required nutrients by skipping meals.
  • So, stop being a meal skipper.

Take a Look at your Dietary Patterns

  • You need to observe your eating patterns or dietary habits.
  • If you have been suffering from an eating disorder, like anorexia or bulimia, then you may need help from the doctor for further treatment.
  • You must discuss problems with your doctor and take the required treatment.
  • You can even enlist the help of a dietitian or support group to get back to normal nutritional status before conceiving.

Decaffeinate your Diet

  • If you are trying to get pregnant, then one thing that you need to stop completely is caffeinated drinks.
  • You must stop the consuming caffeine before, during, and after pregnancy as well.
  • Caffeinated drinks can risk the occurrence of a miscarriage.
  • Caffeine is also related to infertility.
  • You can cut down caffeine slowly as it might be difficult to stop it suddenly.
  • You can later opt for decaffeinated coffee for a few days for the weaning process.
  • After taking decaf coffee, then slowly stop the intake of coffee altogether.
  • Eat smaller and more frequent meals to keep up the energy levels and to keep the blood sugar levels normal.
  • You can also consult your doctor and start taking prenatal vitamins.
  • These things can help you maintain your normal stamina even without caffeine.

Bone up on Calcium

Calcium is a mineral that is good for you and the baby-to-be as well. It is very important to get the required dose of calcium as it helps in the proper development of the baby-to-be’s bones and teeth.
Here are some of the calcium rich foods, which you should eat for at least 3 servings of every day:

  • Sesame seeds
  • Low fat milk, yogurt, and cheese
  • Orange juice with added calcium
  • Dried figs
  • Soy milk
  • Tofu
  • Almonds
  • Cooked dried beans
  • Mustard or turnip greens
  • Corn tortillas

Eating Fish

  • There are many dos and dont’s for the consumption of fish if you are planning to conceive.
  • The Food and Drug Administration has stated that women who are trying to get pregnant must not eat more than twelve ounces of fish.
  • You must not eat fish that have mercury content in them and avoid shellfish as well.
  • So, eat fish with caution and if you are eating the tinned or canned fish, read the label carefully to prevent infections.

These are some of the simple ways of eating healthy, especially when you are trying to conceive. Getting your body ready for a baby is an excellent way to prepare yourself for the long journey of motherhood.

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