Pregnancy

Safety Guidelines for Prenatal Yoga

Yoga during pregnancy is an excellent way to help you and your baby to be healthy. Many pregnant women are turning to prenatal yoga. However, there are certain safety guidelines for prenatal yoga to protect you and your bay’s health. Read on to explore some of the guidelines before you start yoga during pregnancy.

Special Safety Guidelines for Prenatal Yoga

Read on to explore the safety precautions that every pregnant woman must take before starting yoga:

Consult your Health Care Provider:

Before you start yoga, you must make sure that you talk to your doctor. Sometimes, doctors may tell you not to do yoga.  For example, if you have a history of miscarriage or preterm labor, certain medical conditions, like back problems and heart diseases.

Set Goals:

You need to have at least 30 minutes of moderate physical activity. You need to set goals and allot a specific time for the physical activity. However, less frequent or even shorter workouts can help a great deal to stay in shape.

Pace yourself:

Do not push yourself too hard as it can strain you. So, pace your exercise schedule in such a way that it will not push you too hard. You must be comfortable.

Stay Hydrated:

You must practice yoga in a well-ventilated room to avoid the problem of overheating. Drink lots of water during prenatal yoga to keep hydrated.

Avoid certain postures:

When you perform certain poses, bend your hips not your back. This helps you to maintain the normal curvature of the spine. Do not lie on your belly or back and avoid inverted poses, which can pressurize your abdomen. As the pregnancy progresses, use props for comfort. If you have any doubt about any pose then ask your instructor before doing it.

Don’t overdo it:

Pay special attention to your body and start slowly to avoid positions that are beyond your level of comfort. Stretching must be done according to your comfort.

Therefore, keep these instructions in mind before you do prenatal yoga. Sometimes you may experience vaginal bleeding or decreased fetal movements during the yoga session.  If you do, stop and contact your health care provider.

Leave a reply

Your email address will not be published. Required fields are marked *