What is Post Pregnancy Hair Loss?

Hair loss and pregnancy are closely related to each other and hair loss is common after delivery.
Post pregnancy hair loss occurs because during the phase of pregnancy, a number of hairs are in the phase of resting that is a part of the normal cycle of hair loss. This is not a serious condition and does not cause permanent hair loss. If you face unusual hair loss then you may be deficient in certain vitamins or minerals. The most common time for hair loss is 3 months after delivery. A hormonal rise during pregnancy keeps you from losing hair during pregnancy. The hormones return to their normal levels after delivery. This increases hair loss and returns hair to the normal cycle. The hair loss occurs heavily in the 3rd or 4th months after delivery because the hair follicles rejuvenate. This hair loss is temporary and it returns to normal within 6 to 12 months. So, you need not worry about the post pregnancy hair loss.

Causes of Hair Loss After Delivery

Hair loss is usually triggered by factors like changes in the estrogen levels or any hormonal imbalance in the body. Here are some of reasons for hair loss after the birth of baby:

  • A hormonal imbalance
  • Abortion
  • Miscarriage or still birth
  • Discontinuation of birth pills or any type of birth control pills

Positive Effects of Pregnancy and Hair

There is an increase in the level of estrogen levels during pregnancy. This hormone causes the hair to be stable in the growing phase, which in turn stimulates the hair growth. You should expect a full, luxurious head of hair while you are pregnant.

Tips for Hair During Pregnancy and After Delivery

There are a number of tips for you to reduce hair loss and have healthier hair during pregnancy and especially after delivery:

  • Avoid cornrows, braids, pigtails, hair weaves, and tight hair rollers as these can pull and cause stress to your hair.
  • Consult your health care provider to know if you have the right levels of hormones.
  • Consume a diet rich in vegetables and fruits that has antioxidants and flavonoids and encourages hair growth and provides protection for the hair follicles.
  • Start using shampoos and conditioners that have biotin and silica.
  • Avoid fine-tooth combs, especially when your hair is wet as it is fragile, so be gentle.
  • If you are tempted to use heated hair instruments like blow dryers then use the cool setting.
  • Supplement your diet with certain nutrients like Vitamin B complex, C, E, biotin and zinc.

These are some of the useful tips to be followed if you suffer from severe post pregnancy hair loss.

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