Pregnancy

Top 15 Benefits of Pregnancy Massage

For centuries therapeutic massage has been used for overall health, to relieve muscle tension and as a preventative health measure. There are many benefits to pregnancy massage and modern research is proving that prenatal massage can play a major beneficial role in prenatal care. It is better to find a trained and certified massage therapist who has specific experience in pregnancy massage. Studies have shown that massage can reduce anxiety, relieve muscle and joint pains, decreases symptoms of depression, improvenew-born health and labor outcomes. Swedish massage is the most common type of therapy advised during pregnancy.

15 Top Benefits of Massage during Pregnancy

Here are some of the top benefits of pregnancy massage:

1.Prenatal massage aids circulation and decreases the work-load on the heart. This keeps blood pressure in check.

2.It helps the body to eliminate waste products through the circulatory and lymphatic systems which improves oxygenation tissues and muscles.

3. It relieves the common discomforts of pregnancy like leg cramps, headaches, backache and swelling.

4. Massage relaxes and soothes tension, which helps you to sleep better.

5.  It stabilizes hormones and stimulates glandular functions.

6. Massage helps supply more nutrients and oxygen to the baby’s cells by giving the fetus better nourishment.

7. One of the biggest benefits of massage is the release of stress, both physical and emotional. Midwives and doctors have stated that a mother who is relaxed will have a healthier pregnancy.

8.Reduces fatigue and increases energy levels.

9, It tones loose muscles and relaxes stiff and tense muscle.

10. It prepares the muscles and body for labor.

11. It gives emotional support and comfort.

12.It helps in maintaining proper posture.

13.Sinus congestion relief and fewer calf cramps.

14.Reduces anxiety and improves oxygenation of tissues and muscles.

15. Less pain and swifter recovery after the baby is born.

Avoid Prenatal Massage

You need to avoid massage if you have any of the following:

  • Any malignant condition
  • Diarrhoea
  • Abdominal pain
  • Morning sickness
  • High blood pressure
  • Pre-eclampsia
  • Vomiting
  • Fever
  • Contagious illness
  • Diabetes

Areas that Should be Avoided in Pregnancy  Massage

Areas of the body that must not be massaged are:

  • Local infection sites
  • Distended or raised varicose veins
  • Inflammation
  • Open sores, skin rashes and bruises

Massage is the ideal therapy to help you cope with the physical discomforts and stress of being pregnant. However, it is always wise to check with your healthcare professional before going for a massage.

References

http://americanpregnancy.org/pregnancyhealth/prenatalmassage.html

Leave a reply

Your email address will not be published. Required fields are marked *