Pregnancy

Effective Natural Remedies for Morning Sickness

Morning sickness is the most common problem that pregnant women face. The good news is that there are many natural remedies for morning sickness. You can try any of the remedies because one might not work but another one may work for you.

If nothing works then either you can consult a doctor for further treatment or you can just hang on if you do not have severe nausea and vomiting. However, consult your health care giver if you have severe morning sickness.. Here are a variety of natural remedies that relieve morning sickness.

Natural remedies for Morning Sickness

Here are some simple home remedies for morning sickness

  • Get plenty of rest.
  • Chew your food thoroughly.
  • Your stomach should never be empty completely. You should carry healthy snacks to munch on throughout the day.
  • You can also keep snacks by the bedside to eat whenever you get up from the bed in the middle of the night.
  • Snacks can be taken immediately after you wake up in the morning as this keeps the blood sugar levels normal. You must get up slowly from bed.
  • Eat crunchy and salty foods.
  • You can also sniff a freshly peeled lemon to reduce nausea.
  • Eat carbohydrate and protein rich food instead of foods low in fats.
  • The breads and crackers that you eat must be made from whole grains.
  • Eat a snack that is high in proteins before going to bed at night.
  • Mix wheat germ with milk and take a few teaspoons every hour.
  • Avoid smoky or stuffy rooms and strong odors that cause nausea.
  • You can also mix one tablespoon of apple cider vinegar and one tablespoon of honey in cold water. Drink this mixture before going to bed.
  • You can suck a piece of ginger root after peeling.
  • You can drink ginger tea by boiling ginger root in water. You can add honey and drink this mixture.
  • Drink red raspberry leaf, squaw vine, spearmint or peppermint tea.
  • You can also purchase motion sickness bands and wear them on your wrists.
  • You can limit yourself to a single food, which you can tolerate well and you can add ¬†additional food slowly.
  • You can put a drop of peppermint and three drops of lavender oil in a humidifier or diffuser to scent the air.
  • You can also keep lavender scented cold compresses over the rib cage and forehead.
  • You can get a massage done with chamomile oil.
  • You can chew on fennel seeds.
  • Try to snack on carrots, grapes, celery, melons, pears, apples and frozen fruit bars, which prevent dehydration.
  • Do not drink water with meals, instead drink fluids between meals.
  • Chew gum.
  • Get gentle and regular exercise.
  • Snack on home made ginger snap cookies.
  • Do not eat greasy foods.
  • You can also suck on frozen popsicles.
  • Lie still with your eyes closed completely.
  • Do not brush your teeth immediately after having your meals.
  • Try lemonade, tart flavors, sour pickles, etc.
  • Try to get plenty of fresh air by opening the windows, as breathing in fresh air can reduce morning sickness.
  • Increase your intake of vitamin B6.
  • Change the dose of iron supplement if it is causing you nausea.
  • Sip a carbonated drink.
  • Take vitamins in the later part of the day.

These are some of the top natural remedies for morning sickness. Follow these simple remedies to cure yourself from nausea and vomiting. However, if nausea and vomiting do not reduce then you should consult a health care professional for further treatment. Take care of yourself and see a doctor if you suffer severe vomiting as it can further worsen your condition. So, eat healthy and lead a healthy lifestyle for a healthy pregnancy.

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