Sample Diet for Gestational Diabetes

During pregnancy, it’s very important to maintain a healthy blood glucose level. However, it is common for pregnant women to suffer from gestational diabetes. Here are some sample diets for gestational diabetes. The goal of a diet is to provide the pregnant woman with the required nutrients and weight gain needed for each trimester.

Apart from energy, a woman suffering from gestational diabetes should also control her blood sugar levels to prevent further complications. Avoid the intake of foods rich in glucose like carbohydrates. You need to plan on eating small, frequent meals that support the stabilization of healthy blood sugar levels. Here are two different meal plans for pregnant women suffering from gestational diabetes.

1. Sample Diet for Gestational Diabetes


  • Half cup of 100% fresh fruit juice
  • 2 slices of whole grain toast
  • 2 tablespoons of peanut butter
  • Mid-morning Snack
  • One cup of cottage cheese
  • One apple


  • One cup of baby carrots
  • Two ounces of low fat cheese
  • One serving of whole grain crackers
  • One cup of lentil or any other bean soup
  • Mid-afternoon Snack
  • One cup of grapes
  • Twenty raw almonds


  • One cup of low fat milk
  • One cup of brown rice
  • One cup of steamed broccoli
  • Six ounces of fish

Evening Snack

  • Five cups of plain popcorn that is air popped

2. Sample Diet for Gestational Diabetes


  • One slice of melon
  • One teaspoon of margarine or butter
  • One whole wheat English muffin
  • One whole egg that is scrambled
  • Two scrambled egg whites


  • One fourth cup of granola that has low fat
  • Six ounces of yogurt


  • One cup of low fat milk
  • One apple
  • One tablespoon of mayonnaise or mustard
  • Slices of tomato
  • Leaves of lettuce
  • One slice of cheese
  • Two ounces of sliced chicken or turkey that is low in sodium
  • Two slices of bread made of whole grain

Mid-afternoon Snack

  • One cup of raw vegetables of your choice
  • One fourth cup of hummus


  • Two tablespoons of sour cream
  • One baked small sweet potato
  • One cup steamed carrots or vegetable of your choice
  • Five ounces of grilled chicken breast

Evening Snack

You can have a smoothie made of:

  • Crushed ice
  • Half cup strawberries
  • One cup of reduced fat milk

Additional Recommendations

Here are some additional recommendations to be followed in case of gestational diabetes:

  • Have a diet with plenty of fluids and eat plenty of vegetables and fruit juices.
  • Enjoy small and frequent meals with snacks in between.
  • You may even have a sudden drop in blood sugar levels so snack before bed.
  • Try to reduce the amount of carbohydrates you eat.
  • Simple sugars like jam, candy, sugar, honey, non-diet soft drinks, maple syrup and everything like the above items should be completely eliminated from your diet.
  • Exercise is another vital factor that helps in controlling the blood sugar levels.

Discuss your planned diet with your doctor before beginning any diet regimes or any specific plan. Talk to a dietitian for the specific changes needed in your diet and undergo tests to check your blood glucose levels frequently. This will not only help in stabilization of the blood sugar levels but will also give you a healthy pregnancy that is free from problems.

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