Pregnancy

Tips to Avoid Tiredness during Pregnancy

Extreme tiredness is common during pregnancy. However proper sleep, moderate exercise and healthy eating can help minimize its effect.

Here are some simple tips to avoid tiredness during pregnancy.

Tips for Decreasing Tiredness during Pregnancy:

Get Plenty of Rest:

Take short breaks throughout the day. Resting for twenty minutes at a time is better than sleeping for a prolonged period which can make you feel groggy and lethargic. You will feel refreshed and more energetic after short naps which allow your body to relax.

Exercise:

Exercising improves blood circulation and the metabolic rate increases. The most simple form of exercise is to go for a walk. You can also do a mild workout, swim or do prenatal yoga. This will also increase your energy level.

Healthy Eating:

Make sure you maintain a balanced and healthy diet that is rich in carbohydrates, proteins, iron and vitamins. Eat a lot of fruits, dairy products and vegetables for the good health of the baby and yourself. Remember you need to increase your caloric intake now that you are eating for two. A healthy diet will also help combat tiredness.

Eat Small Proportions:

Eat small, frequent meals. This will preserve your energy level. It prevents bloating and sustains your energy through the day. When you eat five to six small meals a day, the body is able to maintain a more consistent energy level.

Keep Yourself Hydrated:

Drink lots of water. This helps in the cleansing and detoxification of the body.

Listen To Your Body:

Rest when your body tells you to and don’t overexert yourself. This can prevent pain and injury and give you a feeling of wellbeing.

Stress-free:

Avoid stressful situations as much as possible. That includes crowds, excessive noise and conflict. Stress produces chemical reactions in your body that can be harmful to the development of your baby. As much as possible create a tranquil environment.

Exposure to Fresh Air:

It is important for you to get lots of fresh air. This will help you stay healthy.

Following these tips will help you to fully enjoy this wonderful time in your life.

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