Pregnancy

Pregnancy Nausea Cures

During pregnancy, nausea is the most common problem that every woman faces and what is known as morning sickness. For some women, it strikes throughout the day; in most of the cases morning sickness occurs between the fourth and sixth weeks of pregnancy. But, there are many pregnancy nausea cures that you can follow to relieve yourself from nausea.

Pregnancy Nausea Cures

Many pregnant women suffer from nausea during pregnancy, but there are some natural cures for pregnancy nausea.

  • Vitamin B6 helps with severe nausea. .
  • A good night of sleep is important.
  • Try to avoid warm places as they tend to increase nausea.
  • In the mornings, try to get out of bed slowly.
  • Eat dry cereal or plain crackers before getting out of bed in the morning.
  • Turn on the exhaust fans or open the windows when cooking.
  • Try to cook food in a microwave as they tend to produce less odor because smell is another factor affecting nausea.
  • Ginger has been linked to alleviating the symptoms of nausea effectively. So, chew a crystallized ginger or suck on hard candies made of ginger.
  • You could also carry a handkerchief with a few drops of essential oils (like lemon) and breathe through it to reduce the smell that is causing nausea.
  • Avoid the intake of spicy or greasy foods as they can cause heartburn and nausea.
  • Eat what you want to at any time because your cravings cannot induce nausea. Eat small and frequent meals for every two hours.
  • Never drink water with meals.
  • Snack on protein snacks like nuts, beans, eggs and low fat meat that are high in proteins.
  • Peppermint and ginger teas that are non-caffeinated can reduce nausea.
  • Never skip your meals.
  • To avoid dehydration, drink small amounts of water or any fluids throughout the day.
  • Take the prescribed prenatal vitamins in the latter part of the day.

Even after taking the above precautions, if the nausea feeling is strong then you need to consult a doctor. Your doctor will be able to evaluate your condition and decide on which medication can be taken to cure pregnancy nausea.

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