Pregnancy

Is Aspartame Safe During Pregnancy

Aspartame is an artificial sweetener that is used in many products as a low calorie sweetener. It is a non-carbohydrate product and made from aspartic acid. Aspartame is sweeter than sugar and tends to last longer in the mouth.
When consumed, aspartame breaks down to phenylalanine, methanol and aspartic acid. These chemicals are considered to increase the risk of possible birth defects. It may also lead to a higher risk of developing some cancers. There is speculation that aspartame can cause aspartame poisoning. There are also side effects like stomach upset, an increase in blood pressure and headaches. The Food and Drug Administration has recently stated that aspartame is safe for general consumption, but is it is safe to consume during pregnancy? Here is a general guide for consuming aspartame during pregnancy:

Aspartame is safe during pregnancy, but there are other things that need to be considered:

  • Aspartame is found in diet drinks and diet sodas that are not part of a healthy diet during pregnancy.
  • During pregnancy, the baby gets nutrients from the mother’s diet.
  • It not advisable to consume foods that have no calories because a pregnant woman needs calories to nourish her baby.
  • These artificially-sweetened drinks may also contain caffeine, which may be harmful for both mother and baby.
  • Women suffering from phenylketonuria (PKU) are at a greater risk of developing complications during pregnancy and childbirth if aspartame is consumed.
  • In serious cases, it could result in brain damage in the baby. Women suffering from PKU should stay away from aspartame and the foods that contain it.
  • As a general precaution, pregnant women should read the labels before consuming any drinks or food.

If you have any further concerns about consuming aspartame during pregnancy, consult with your doctor or dietician.

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