How to Prevent Stretch Marks

The development of stretch marks is normal during pregnancy. They are very difficult to get rid of completely, but can be prevented. During pregnancy a woman gains a lot of body weight which leads to the stretching of her muscles, and this results in the formation of stretch marks. Depending on your skin tone, these marks appear as long lines with different colors. . These appear over the abdomen and can spread over thighs, hips, underarms and the breasts. Although this is a normal thing that happens, many women usually feel uncomfortable about the stretch marks, as they make the skin unpleasing to look at and patchy. Here are some of tips for the prevention of stretch marks during pregnancy.

How can we Prevent Stretch Marks

Women worry about stretch marks because they are unattractive in appearance, however they can be prevented by maintaining a healthy lifestyle. Here are some of the ways to prevent stretch marks.

  • A balanced diet regimen can be followed to prevent weight gain, even although weight gain is normal during pregnancy.
  • Drink plenty of health drinks and water as this keeps your body completely hydrated.
  • Consult your doctor and concentrate on pregnancy exercises in combination with a healthy diet.
  • Foods that are rich in Vitamins like C, E and zinc should be consumed as this promotes tissue growth and to some extent prevent stretch marks.
  • Massage the area with vitamin K and E oil. Some creams and lotions that contain collagen are also effective.
  • Cocoa butter, germ oil and emu oil can be used to avoid the formation of heavy stretch marks and these keep the skin moisturized.
  • Topical application of glycolic acid helps to lighten the stretch marks, but during pregnancy consult your doctor before using it as they are not safe during pregnancy.

Stretch marks during pregnancy are harmless and instead of complaining over the external appearance, it is wise to provide proper nourishment to your body externally as well as internally. This helps in your health as well as that of your baby.

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