Pregnancy

Morning Sickness in the Night

Morning sickness can be described as the feeling of nausea and vomiting that can affect pregnant women from the sixth week of pregnancy on. Most morning sickness is mild, but for some women, it can be very severe. Sometimes a woman is plagued with these symptoms during the night, when the stomach is empty. Night time morning sickness is very distressing as it can keep a woman awake throughout the night.

Causes of Morning Sickness

The causes of morning sickness include:

Estrogen levels:

A rise in the estrogen levels can cause vomiting and nausea in pregnancy. Certain foods are more likely to cause nausea.

HCG:

A rise in HCG levels is related to morning sickness. Women who carry multiples have a higher level of HCG, and thus morning sickness is more prevalent during the night.

Gastrointestinal tract sensitivity:

When a woman consumes rich and spicy foods, it can cause irritation to the gastrointestinal tract, and the woman can suffer from nausea and vomiting.

Home Remedies for Morning Sickness at Night

Follow these simple techniques. They include:

  • A small snack, such as milk, cereal, or a sandwich should be eaten before going to bed.
  • Keep the windows open to let in fresh air.
  • Eat small and frequent meals.
  • Eat small amounts and often when you are hungry.
  • Drink lots of water and fresh fruit juices.
  • Herbal teas can be useful for relieving nausea.
  • Ginger tablets can reduce nausea.
  • Rest frequently as adequate sleep is a great way to fight nausea and vomiting.
  • Avoid spicy foods and junk food, which can cause irritation to the stomach walls.
  • Avoid sudden or jerky movements.
  • Exercise, such as a little walking, can help you ease nausea.
  • Avoid smoking and drinking.

Consult your doctor immediately if morning sickness persists at night and if you are dehydrated.

Leave a reply

Your email address will not be published. Required fields are marked *