Safest Sea Foods During Pregnancy

Certain types of fish are safe to consume in pregnancy, others are not and intake should be limited.

What is the importance of fish in pregnancy

Eating fish is good during pregnancy because it is rich in protein and iron – both essential to the wellbeing of the mother and baby. Fish also contains omega-3 essential fatty acids that play a vital role in the development of the fetus. Seafood also helps in the improvement of the motor and cognitive skills. When there are so many benefits of eating fish, every pregnant woman should include fish in their diet for a healthy pregnancy.

Which are the safest fish that can be consumed in pregnancy

Fish that is safe to consume in pregnancy include:

  • Canned light tuna
  • Scallops
  • Clams
  • Cat fish
  • Canned salmon
  • Cod
  • Pollock
  • Shrimp
  • Domestic crab
  • Apart from these fish, those that have lower levels of mercury can be consumed.

Fish low in mercury content

The following is a list of fish recommended by the FDA and EPA. So you can eat it without fear.

  • Mullet
  • Croaker
  • Plaice
  • Whiting
  • White fish
  • Sturgeon
  • Sardines
  • Oysters
  • Shrimp
  • Fresh salmon
  • Hake
  • Flounder
  • Herring
  • Lobster
  • Sole
  • Shad
  • Crayfish
  • Anchovies
  • Butter fish
  • Calamari

Fish to be avoided in pregnancy

Do not eat fish high in mercury content or limit your intake of it. It can be found in:

  • Big eye
  • Tuna
  • Sword fish
  • Marlin
  • Mackerel
  • Shark
  • Tile fish

Seafood is very important during pregnancy, and now that you have the list of unsafe and safe fish, start eating fish during pregnancy as it will benefit both you and your baby.

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