Is it Safe to Drink Green Tea during Pregnancy

Green tea is a popular drink and many women wonder if it’s safe to drink during pregnancy. Green tea is actually a non-herbal tea, meaning it comes from the leaves of tea plants and contains caffeine. There is some debate regarding the safety of consuming green tea during pregnancy. Some people think it is perfectly safe to drink green tea during pregnancy, while others think it may pose a risk to the development of the fetus.

Advantages of Green Tea during Pregnancy

Some of the advantages include:

  • Green tea offers many health benefits to women such as healthy teeth and the prevention of the onset of cancer.
  •  Green tea contributes to the regulation of blood sugar, cholesterol, and blood pressure levels.
  •  Green tea helps to speed the body’s metabolic rate and provides a natural source of energy.
  •  Green tea helps build up your immune system which helps to prevent infectious diseases.

Disadvantages of Green Tea during Pregnancy

Some of the disadvantages include:

  •  Green tea contains about half the amount of caffeine as a cup of coffee.
  • Green tea contains EGCG, which reacts with an enzyme called DHFR, resulting in the deactivation of the enzyme. This results in the reduction of folic acid, which is necessary for the healthy development of the fetus.
  • Green tea makes it difficult for our bodies to absorb iron from our food.

Recommendations for the Usage of Green Tea

Green tea should be used in moderation. Here are some tips to consume this tea in limit. They are:

  •  It is safe to drink one to two cups of the decaffeinated form of green tea per day.
  •  Wait until after the first trimester to drink green tea.
  •  Eat foods rich in folic acid if you are planning on drinking green tea during pregnancy.
  •  Consult your doctor about folic acid supplements.
  • Ask your doctor about the pros and cons of green tea and get his/her opinion on the subject.

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