Hot Flashes Treatment

Treatment for hot flashes is mainly dependent on the frequency and duration of the hot flashes a woman is experiencing. Writing down when your hot flashes occur may help to find triggers that cause your hot flashes. Note the time of day the episode occurred; what, if any, food or drink you consumed at the time; the clothing you were wearing; and your emotional state at the time. This information may help you figure out what is triggering your hot flashes. There are three common treatments for hot flashes. They include:

  1. Lifestyle changes
  2. Alternative Medicine
  3. Drugs

Lifestyle changes

Lifestyle changes are the first level of treatment and is usually cost-free. The main way is to avoid the triggers and increase the overall health.

    • Avoid spicy or hot foods.
    • Apply a cold wet compress to the back of your neck.
    • Turn down the thermostat.
    • Reduce the consumption of hot drinks.
    • Avoid constrictive clothing.
    • Wear natural breathable fibers.
    • Dress in removable layers.
    • Reduce caffeine intake and do not consume alcohol.

Alternative Treatments for Hot Flashes

  • Consider meditation, yoga and other techniques for relaxation.
  • Increase soy protein intake.
  • Exercise regularly.
  • Increase vitamin B and E intake.
  • Eat a well-balanced diet.
  • Practice slow, diaphragmatic breathing.
  • Quit smoking.
  • Avoid processed foods and sugar-based food items.
  • Include broccoli, peanuts, cereals, walnuts, whole grain breads and almonds in your daily diet.

Drug therapy

Some of the drugs include:

  • Selective-Serotonin Re uptake inhibitors
  • Mild sedatives
  • Seizure medications
  • Blood pressure medications
  • Take the above drugs after discussing to a health care professional.

A women may use different hot flashes treatments depending on the duration and severity of the hot flashes. Women are finding it easy to deal with hot flashes with a combination of lifestyle and alternative treatments.

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