Pregnancy

Foods to Avoid While Breastfeeding

While breastfeeding there are certain foods to avoid. It becomes your responsibility to know what foods to avoid during breastfeeding. However, there are some women who eat and drink anything they like without seeing any adverse effects on the baby. You must follow a well-balanced diet in order to provide nutrition to your baby.

Make sure that you eat healthy food on time because milk is your baby’s source of nutrition. It is advisable to breastfeed your baby for six months after the child is born. Breast milk is very essential for growing infants because it provides vitamins, minerals, immune boosters, and proteins. The breast milk contains immunoglobulins in it, which improves the immune system of the baby. This article focuses on the foods to avoid while breastfeeding.

Foods to Avoid While Breastfeeding

Intake of spicy or greasy foods change the taste of the milk. It can also make your baby irritable. It is advisable to avoid spicy types of food while breastfeeding. Below is the list of food items which should be consumed by a woman during pregnancy.

Vegetables

Fruits

Others

Onion

Mangoes

Nuts

Cauliflower

Melons

Peanuts

Garlic

Strawberries

Fish

Cabbage

Lemons

Wheat

Brussles sprouts

Oranges

Eggs

Broccoli

Pineapple

Corn

Eat a variety of foods in your diet. It will help to introduce different flavors to your baby. It is one of natural ways to prepare your child for different types of foods, which will help your baby later on. The following are the list of things to be avoided while breastfeeding:

Spicy Foods:

Spicy or greasy foods change the flavor of the milk. Too much spicy food should be avoided by a breastfeeding mother as it creates gas problems for the baby.

Carbonated Water:

Carbonated water contains excessive amounts of sodium, which are harmful for the baby. Drink pure water in order to keep your baby safe and healthy. Drinking plenty of water helps you in producing enough milk for the baby.

Alcohol:

While breastfeeding you must not drink alcohol because it affects the way you handle your baby in day-to-day activities. Drinking a lot of alcohol stops the supply of breast milk and it can also lead to dehydration.

Smoking:

Smoking is prohibited because it causes health complication to you and your baby.

Caffeine:

While breastfeeding, avoid drinking too much of caffeine. It may affect your baby’s sleep.

Observe your baby’s behavior and needs while breastfeeding. Eat a lot of green leafy vegetables and fresh fruits. Breastfeeding can be very easy and simple if you are aware of what is good for your baby. You may also consult your doctor in order to know the types of foods that you can consume while breastfeeding your baby.

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