Pregnancy

Weight Loss While Breastfeeding

Breastfeeding women can burn 600 calories per day without following any diet. After delivery one thought which comes to the minds of women is how to get back in shape. During pregnancy a woman usually gains about 35 pounds and loses 14 pounds after childbirth. Those extra 20 pounds bother women a lot, and they want to eliminate them as fast as possible. Some women start following an unhealthy diet in order to reduce weight. This diet may sometimes lead to unexpected complications. Breastfeeding is one of the ways of losing weight in a slow and healthy way. This article focuses on how to lose weight while breastfeeding.

Weight Loss While Breastfeeding After Pregnancy

  • It is very important for a mother to start her new life in a healthy way after delivery.
  • Breastfeeding is a natural way to lose weight without joining any gym or following any diet.
  • During pregnancy the body of a female naturally layers extra fatty tissues which later on support her during breastfeeding.
  • Most of the weight gain by the mother during pregnancy is due to the placenta. A woman needs an extra 500 calories per day in order to feed her baby.

Diet for Weight Loss While Breastfeeding

  • Breastfeeding burns a good amount of calories.
  • It is very important for a mother to eat a healthy diet because the quality of a lactating mother’s diet affects the quality of her breast milk.
  • At least 1800 calories a day should be consumed by a mother in order to maintain the quality of the milk.
  • It is advisable to eat a diet which contains three meals, two snacks along with plenty of fluids.

Pills for Weight Loss While Breastfeeding

  • Nowadays there are many weight loss pills available which help in losing weight.
  • However, weight loss while breastfeeding is not safe. Losing weight with pills is not at all safe for the baby or for the lactating mother.

Exercise for Weight Loss While Breastfeeding

  • Several weeks after the delivery, it is advisable to go for short walks.
  • Go for a complete body check-up after six weeks.
  • In this way you may know whether your body is ready for formal exercises or not.
  • Consult the doctor before you start doing exercises.

Weight loss while breastfeeding to some extent goes hand in hand. A balanced and healthy diet is necessary for breastfeeding. Do not opt for unhealthy diet plans in order to lose weight while breastfeeding.

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