Pregnancy

Why Prenatal Supplements are Essential

During pregnancy, it is essential to have a healthy diet. As well as a healthy diet, it is necessary to take special prenatal supplements in order to get all the essential nutrients. It is very important for a pregnant woman to take prenatal supplements during pregnancy and even when planning to conceive. This article focuses on how prenatal supplements are essential during pregnancy.

  • What are Prenatal Supplements?
  • Prenatal supplements are multivitamins which are taken by pregnant women to ensure the healthy development of the fetus.
  • Prenatal vitamins should be taken if there are any chances of ill health.
  • Prenatal supplements are vitamins and do not substitute for a healthy and normal diet.

Why are Prenatal Supplements Essential?

  • It is advisable to take prenatal supplements during pregnancy for the overall development and health of the unborn child.

Folic acid:-

During pregnancy, regular intake of folic acid is very important. It also prevents birth defects in the baby. It helps in the proper development of the spinal cord and brain.

Iron:-

The body demands more iron during pregnancy. Intake of iron during pregnancy prevents pregnant women from getting anemia. It also lowers the risk of pre-term birth. Intake of iron helps a woman handle stress and weakness during pregnancy.

Calcium:-

Intake of calcium is required for pregnant women to develop the muscular and skeletal system of the baby. During pregnancy, a woman requires an adequate amount of calcium in her body. An improper amount of calcium in the body results in weakness of the bones and sometimes it can give rise to joint diseases in both the mother and the baby.

Vitamin A:-

Vitamin A is essential for the development of eyes, limbs and skin. Vitamin A plays a key role in the development of the embryo and it also helps resist infections.

Other Prenatal Supplements

  • Vitamin C neutralizes blood pressure and prevents hypertension.
  • Vitamin E and D prevent the body from urinary tract infections.
  • Vitamin B provides energy and promotes blood circulation.
  • Vitamin B12 and vitamin B6 helps in reducing stress and physical pain.

Prenatal supplements are safe to take during pregnancy only if they are taken in the proper amount. Overdose of any supplement may result in further complications. It is always recommended to consult your doctor before taking prenatal supplements.

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