Prenatal Vitamins During Pregnancy

It is essential to take prenatal vitamins during pregnancy in order to stay healthy and conceive a healthy child. Some of the food products which provide vitamins in our diet include fruits, dairy products, vegetables, meats and legumes. However, even if you consume these food products you should take vitamin supplements when pregnant.

Prenatal vitamins are also suggested for women who are planning to conceive.  Women who have health issues, chronic diseases and blood disorders are also recommended to take prenatal vitamin supplements.

Prenatal Vitamins During Pregnancy

Vitamins which can be consumed during pregnancy and after childbirth in order to prevent complications during pregnancy are as follows:-

  • Iron
  • Vitamin A
  • Folic Acid
  • Vitamin B12
  • Vitamin C
  • Riboflavin
  • Vitamin B6
  • Zinc
  • Iodine
  • Phosphorous
  • Magnesium
  • Niacin

These minerals and vitamins are also present in multivitamin supplements. You should consult your doctor before taking any prenatal vitamins.

Prenatal Vitamins During Pregnancy – Things to Keep in Mind

  • Having good health is very important when you are planning to get pregnant.
  • You must visit your doctor regularly once you become pregnant.
  • You doctor will give you some routine tests to determine whether you have anemia, heart problems or diseases like chicken pox and rubella.
  • Before you know you are pregnant, neural tube defects can develop within 28 days of conception. Prenatal vitamins can decrease the likelihood of this happening.
  • The early development of the brain and spinal cord are dependent on folic acid, one of the components of a good prenatal vitamin.
  • You must consume ample amounts of folic acid even if you are not pregnant but are planning to get pregnant.
  • Calcium is also necessary for the mother and the fetus.
  • Additional calcium helps in maintaining bone density. Calcium is leached from the mother and used by the fetus for bone growth so must be replaced.
  • Iron helps increase the hemoglobin in the blood as it carries oxygen for the baby and the mother.
  • Prenatal vitamin supplements have more vitamins than normal vitamin supplements.
  • 50% of all birth defects are eliminated with the intake of prenatal vitamins.

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