Pregnancy

First Trimester Morning Sickness

Many women experience morning sickness during the first trimester of pregnancy. Pregnancy brings a lot of physical changes inside the body of a woman. However, the feeling of morning sickness makes a woman feel tired and irritated. Women who are pregnant experience morning sickness associated with vomiting and nausea.

It is not always that morning sickness occurs during the morning; it may occur at any time. However, the feeling of vomiting and nausea usually rises in the morning and slows down in the evening. But a woman may feel uncomfortable with the feeling of morning sickness throughout the day.

During the first three months of pregnancy, the problem of morning sickness is common. There are some women who experience morning sickness throughout their pregnancy, whereas some women experience morning sickness for just a few months. With the help of natural remedies, one can reduce morning sickness. This article focuses on the causes of morning sickness during first trimester.

First Trimester Morning Sickness – Causes

  • 80% of pregnant women experience morning sickness. Morning sickness is the first sign of pregnancy, and it usually stops between the fourth and fifth month.
  • Hormonal changes are the main cause behind morning sickness.
  • An increase of human chronic gonadotropin also results in morning sickness.
  • An increase in progesterone and estrogen also leads to morning sickness.
  • Headaches, weakness and light-headedness are also some of the causes which lead to morning sickness.
  • The absence of morning sickness increases the chance of miscarriage.

First Trimester Morning Sickness – How to Deal

Diet:

Changing one’s diet is the best way to deal with morning sickness during pregnancy. You should stop eating heavy meals and divide your meals into smaller parts. It is advisable to eat all types of foods. It is better to avoid those foods which trigger the feeling of vomiting and nausea. Avoid eating spicy foods during the first trimester of pregnancy.

Ginger:

One of the easiest and cheapest ways of avoiding nausea and vomiting is ginger. Consumption of ginger reduces morning sickness. You can also have ginger tea, ginger biscuits, or ginger capsules instead of having ginger.

Other Ways:

Acupuncture reduces the feeling of nausea and vomiting. You may also use acupuncture bands, which are available at the store. They are also very effective. Consuming vitamin B6 supplements and sniffing peppermint also helps in reducing morning sickness.

Morning sickness during the first trimester usually goes away after 14 weeks of pregnancy; however, for some women it may extend for some more time. If you feel like you are experiencing severe morning sickness, you may need to consult your doctor.

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