Most of the women experiences morning sickness during first trimester of pregnancy. Pregnancy brings a lot of normal and physical changes inside the body of a woman. However, the feeling of morning sickness makes a woman feel tired and irritated. Women who are pregnant experiences morning sickness associated with vomiting and nausea.
It is not always that morning sickness occurs during morning, it may occur any time. However, feeling of vomiting and nausea rises in the morning but slows down in the evening. But a woman feels uncomfortable with the feeling of morning sickness through out the day.
During the first three months of pregnancy, the problem of morning sickness is common. There are some women who experiences morning sickness through out their pregnancy time whereas some women experiences morning sickness for few months. With the help of natural remedies, one can reduce morning sickness. This article focuses on the causes of morning sickness during first trimester.
First Trimester Morning Sickness – Causes
- 80% of total pregnant women experiences morning sickness. Morning sickness is the first sign of pregnancy and it usually starts between fourth and fifth month.
- Hormonal changes are the main cause behind morning sickness.
- Increase of human chronic gonadotropin also results in morning sickness.
- Increase in progesterone and estrogen also leads to morning sickness.
- Headaches, weakness and light-headedness are also some of the causes which leads to morning sickness.
- Absence of morning sickness increases the risk of miscarriage.
First Trimester Morning Sickness – How to Deal
Diet:-
Changing one’s diet is the best way to deal with morning sickness during pregnancy. You should stop eating heavy meals and divide your meals into smaller parts. It is advisable to eat all types of foods. It is better to avoid those food which triggers the feeling of vomiting and nausea. Avoid eating spicy foods during the first trimester of pregnancy.
Ginger:-
One of the easiest and cheapest way of avoiding nausea and vomiting is ginger. Consumption of ginger reduces morning sickness. You can also have ginger tea, ginger biscuit and ginger capsules instead of having ginger.
Other Ways:-
Acupuncture also reduces the feeling of nausea and vomiting. You may also use acupuncture bands which are available in the market . They are also very effective. Consuming vitamin B6 supplements and sniffing peppermint also helps in reducing morning sickness.
Morning sickness during first trimester goes off within 14 weeks of pregnancy, however, for some women it may extend for some more time. If you feel like you are experiencing severe morning sickness, you may immediately consult to doctor.
