Pregnancy

Mood Swings During Pregnancy

Pregnancy is a joyous time for a mother, as well as other family members. However, pregnancy brings about a lot of hormonal and physical changes in a woman’s body, which may lead to mood swings during pregnancy. Mood swings may also lead to emotional turmoil. This article focuses on the causes and how to deal with mood swings during pregnancy.

Mood Swings During Pregnancy—Causes

  • A woman may experience both psychological and physical causes of mood swings.
  • Hormonal changes may also affect her emotional state of mind.
  • Changes in the hormone levels in the body are the primary cause of mood swings during pregnancy.
  • The increase in hormones such as progesterone and estrogen results in imbalance, which may cause mood swings. These hormones may also affect neurotransmitter levels, which may affect a pregnant woman mentally.
  • Mood swings during pregnancy also occur due to the physical changes which make a pregnant woman feel unattractive.
  • During pregnancy a woman may tend to feel stressed, which leads to mood swings.
  • Increase in financial responsibility may also cause mood swings in a pregnant woman.
  • The pressure of becoming a good parent before the baby is born also leads to mood swings during pregnancy.

How to Deal With Mood Swings During Pregnancy

Calm Down

You need to understand that you are not the only woman who is pregnant and experiencing mood swings. Before the baby arrives, stop trying to do everything. This will only cause stress.

Speak Up

Do not hide anything from your partner. Share your feelings and let your partner know about your fears and concerns.

Keep Fit

Maintain a proper diet and exercises regularly. By keeping yourself physically fit, you will be better equipped to deal with your mood swings.

Laugh

Laughter is the best medicine, so laugh as much as you can.

Bond

Build a special bond with your partner. The presence of your partner should make you feel comfortable and happy.

Yoga and Meditation

Practice yoga and meditation in order to keep yourself calm and prevent mood swings during pregnancy.

In order to avoid having mood swings, keep yourself happy and enjoy your life. Your state of mind will directly affect your baby’s physical and emotional state of mind.

Leave a reply

Your email address will not be published. Required fields are marked *