Pregnancy

DHA During Pregnancy

The intake of DHA during pregnancy is encouraged by many health care providers. Docosahexaenoic (DHA) and Eicosapentaenoic (EPA) are the two types of omega 3 fatty acids. DHA is an essential fatty acid that is found naturally in a mother’s milk. DHA is beneficial for the proper development and growth of the baby. Many pregnant women are not aware of the benefits of DHA and tend to ignore this nutrient in their diet. This article focuses on the benefits of DHA during pregnancy.

DHA During Pregnancy—Benefits

  • A woman is less likely to experience pre-term labor if she regularly makes DHA a part of her diet.
  • Women who make DHA a part of their diet do not suffer from post-partum depression after the delivery as often.
  • With the intake of DHA supplements the mother’s blood and breast milk levels increase.
  • With the intake of DHA supplements both the mental and visual development of the baby is enhanced.
  • DHA supplements benefit the baby by increasing the baby’s immunity and ability to adjust to change in the surroundings.
  • A woman who has higher DHA levels could have a baby with better sleeping patterns compared to other babies.

DHA During Pregnancy

  • Pregnancy brings about a lot of physical and hormonal changes in a woman’s body. In order to deal with these changes, make some healthy modifications in your diet.
  • DHA can be derived from the foods that we eat, such as eggs, meat, and fish, such as salmon, sole, and herring.
  • Some types of fish should be avoided during pregnancy.
  • A pregnant woman should take separate DHA supplements along with foods that are rich in omega 3 fatty acids.

At least 250 DHA should be consumed daily by a pregnant woman. Increased intake of DHA during pregnancy may lead to weight gain.

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