Pregnancy

Leg Cramps During Pregnancy

During pregnancy leg cramps are one of the most common problems experienced by women. Sudden painful contractions of leg muscles are known as leg cramps. People who are in sports experience leg cramps frequently. Leg cramps are also experienced by those people who sit with their legs crossed for long periods of time. This article focuses on the causes of leg cramps during pregnancy.

Leg Cramps During Pregnancy – Causes

  • During pregnancy the causes of leg cramps are generally unknown, but some doctors believe that there are certain potential causes which can lead to leg cramps.
  • Since women gain a lot of weight during pregnancy, their legs have to bear the excess weight resulting in cramps and pain.
  • It is also believed that the uterus puts excess pressure on the circulatory system, which includes blood vessels that travels from the legs to the heart resulting in leg cramps.
  • In pregnant women, electrolyte imbalance is one of the reasons that causes leg cramps.
  • A woman may suffer from leg cramps when the amount of minerals and nutrients in the body decreases.
  • Due to dehydration a woman can experience leg cramps during pregnancy.

Leg Cramps During Pregnancy- Treatment

  • During pregnancy leg cramping is a common condition and a woman should not get worried. One can opt for many home remedies in order to get rid of leg cramps.
  • In order to relax the muscles, take a bath in warm water.
  • Do some exercises such as rotating ankles, wiggling toes, and stretching calf muscles. This would relieve you from leg cramps.
  • Walk for 15 to 20 minutes daily. If required wear stockings.
  • Get sufficient rest and maintain a healthy diet which contains nutrients and minerals in it.
  • Drink plenty of water and juices to avoid dehydration.
  • Avoid drinking sodas, tea, and coffee in excess amounts.

During pregnancy leg cramps are normal, and one may get rid of these cramps by following the methods listed above. It is recommended to consult a doctor in the case of severe leg cramps.

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