Linea Nigra

Linea nigra is the Latin word used for “black line”. In women, linea nigra refers to the dark line which emerges on the abdomen during the pregnancy period. This dark line is mostly appears between the belly button and the pubic area.

This streak of brownish color is usually one centimeter wide and runs vertically along the midline right from the pubis up to the xiphoid process.

Causes of Linea Nigra:

  • This pigmentation takes place due to the decrease in melanin pigment. The decrease in melanin can be due to increased levels of estrogen in the body.
  • This disease can also be a result of any kind of hormonal changes.

How to Get Rid of Linea Nigra:

Linea nigra takes time to go away completely once a pregnancy is over. Use sunscreens, anti pigmentation creams over the affected area. This will help in fading them. Sweat, heat, and sunlight can make the appearance worse. As they have taken 9 months to acquire, it will take time for them to fade, so be patient.

Preventing the Reappearance of Linea Nigra:

  • Use sun blocks to prevent the marks from intensifying.
  • Some views are there that this skin discoloration can be due to the deficiency of folic acid. So, make sure that you have the green vegetables, oranges, whole wheat, cereals and wheat in good quantity.

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