Natural Herbs and Vitamins for Pregnancy

Natural herbs and vitamins can provide essential nutrition to pregnant women and also aid in the relief of some of the most common discomforts. Herbs are often better, cheaper, and healthier than medicines. However, normally medical professionals do not advise herbal remedies for pregnant women as adequate research has not been done to establish their safety.

Unlike prescription drugs, natural herbs and vitamin supplements do not need to be tested for effectiveness and safety before they are sold. Due to this, the quality and strength of an herbal supplement may vary between two batches of the same product and also between products produced by different manufacturers. Consumers have little way of knowing what the label on a product claims and whether it is safe. In addition, it can be difficult to find reliable information about the product.

Possible Complications of Taking Herbs during Pregnancy
Although herbs are natural, not all herbs are safe to take during pregnancy. Pregnant women are advised not to take any herbal products without talking to their physician first. These products may contain agents that can harm the mother as well as the growing fetus. Many herbs may cause miscarriage or premature birth, uterine contractions, and injury to the fetus.

Various sources may make different claims concerning the same herb. Therefore, it is best to consult with your healthcare provider before taking any herbs or natural supplements during pregnancy.

Safe and Useful Herbs to Take during Pregnancy
The following herbs have been found to be useful during pregnancy. However, you are advised to consult with your healthcare provider before using them.

Alfalfa: A good source of vitamin K, which is necessary for blood clotting. Contains enzymes, minerals and high quantities of vitamins A, D and E.
Chamomile: A great calming agent and helps with nausea. Possesses some anti-inflammatory properties.
Nettles: Contains high levels of calcium and iron.
Oatstraw: High in calcium and magnesium. An effective remedy for infections and decreases stress/tension.
Red Raspberry Leaf: Rich in iron. Helps the mother in the production of milk, decreases nausea, prevents miscarriage, and eases labor pains.
Rose Hips: Great source of vitamin C. Helps with infection and fatigue.

Vitamins for a Healthy Pregnancy
Pre-natal vitamins are important for the health of the mother and the growing baby. They help the pregnant mother as her body goes through so many changes during pregnancy. As our diets today are often deficient in key nutrients, pre-natal vitamins fill in the gap and help ensure a baby’s proper development in the womb. Present day food often lacks enough folic acid, one of the B vitamins.

Folic acid is the synthetic form of the naturally occurring folate. Taking folic acid in the first four weeks of pregnancy helps in reducing the risk of the baby having an incomplete spinal column. It also reduces the risk of neural tube defect by up to 70%.

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